Recipes
Niaria
English speaking nutritionist & holistic health coach in Berlin
Let me guide your food journey!
I’m Linh – an engineer, passionate nutritionist, and hobby chef.
My surprising career from engineer to nutrition expert began in Berlin, the city I was born in. After my studies and first years as an engineer, I sensed a rising interest in helping people becoming healthier and happier. Now, I’m a passionate nutritionist and holistic health coach who loves what she does and wants to inspire as many people as possible.
Recipes
BBQ Salmon with Mango Avocado Salad
Do you like BBQ flavor? And do you like fish as well? And mango is everybody’s darling anyways, isn’t it? 😉 Well, here you have them all combined in one dish. Try this BBQ salmon with mango avocado salad on rice and convince yourself one more time of how tasty healthy food can be.
Korean Bibimbap
Do you fancy the Korean Bibimbap dish but you’re vegetarian? Here is the vegetarian (or vegan without egg) alternative for those who don’t want to miss out the popular Korean Bibimbap.
BBQ Salmon with Mango Avocado Salad
Do you like BBQ flavor? And do you like fish as well? And mango is everybody’s darling anyways, isn’t it? 😉 Well, here you have them all combined in one dish. Try this BBQ salmon with mango avocado salad on rice and convince yourself one more time of how tasty healthy food can be.
Baked Sweet Potato and Cauliflower with Bean Salad
Are you a fan of sweet potatoes? And do you love oven-baked cauliflower as well? And there are also green beans that you like? Maybe, you search for something low in histamine, too? Then you definitely have to try this nutrient packed vegan, gluten-free and low in histamine Buddha bowl with legumes and vegetables from the Brassica family!
Avocado-Banana-Chocolate-Pudding
Craving a chocolate pudding but prefer a sugar-free dessert? Here is how you can prepare your own healthy chocolate pudding made of whole foods only. No added sugars.
Noodle Salad with Garlic Shrimps and Zucchini
Fancy Asian food? How about this salad with shrimps, gluten-free noodles and Thai basil? If you’re a fan of the Asian cuisine, you have to try this.
Chia Pudding
This is the basic chia pudding recipe, which you can vary in various creative ways. You can add fruits, nuts & seeds, cocoa powder, cinnamon, nut cream or anything that you like to add more flavour.
Tofu-Veggie Stir-Fry
Fancy an Asian dish today? How about this healthy lunch or dinner recipe with tofu? It’s a vegan Asian recipe with lots of healthy foods – all plant based.
Why are Asians less prone to being overweight ?
Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, subscribe to NIARIA’s newsletter and get the booklet „Secrets of a healthy Asian diet“ on top. You will receive literally much more exclusive food for thought for 0€ that won’t be shared elsewhere.
