Recipes

Broccoli Shrimps Wok
|

This is a very simple wok dish with basically broccoli and shrimps. You can add shiitake mushrooms or other vegetables additionally, if you like. If you look for easy and tasty dinner ideas, here you have an easy Asian recipe. Enjoy!

Sweet Potato Curry Soup
|

A soup can hardly be cooked any easier than this sweet potato curry soup. You could even have most of the ingredients already in your pantry. Enjoy this soothing coconut curry soup, especially on cold days!

Miso White Fish Soup
|

This fish soup comes along with Asian ingredients, not only with the miso paste involved but also vegetables and mushrooms like bok choy and enoki. We use, chili, ginger, and lime leaves to give it an extra Asian twist here. You must try and convince yourself of this way of preparing fish soup. It's so easy and delicious!

Hearty Creamy Mushroom Soup with Chickpeas
|

This mouthwatering vegan creamy mushroom soup is at the same time easy to prepare with plant-based whole foods and so delicious! You can customize it with herbs of choice to taste and make your own version of it. But the basic recipe is worth saving. You and your beloved ones will love this hearty, creamy mushroom soup.

Prawns on Zucchini and Carrot Noodles
|

Are you a fan of prawns and lack ideas of how to prepare them? How about this dish that comes with zucchini & carrot noodles, and a delicious lime cashew sauce? Find out how to impress your beloved ones with a dish full of flavors!

Roasted Pumpkin, Pecan & Cranberry Quinoa Salad
|

You love pumpkin, especially in autumn? And you want something different to pumpkin soup? Then, how about this quinoa salad pumpkin, pecan, cranberry, and more? It's a gluten-free and vegan salad, also ideal as salad for parties.

Why are Asians less prone to being overweight ?

Asians seem to suffer less from chronic lifestyle diseases and are less prone to being overweight in comparison to individuals with a Western diet. If you want to know how to bring your health to the next level, get the booklet "Secrets of a healthy Asian diet" and receive literally much more exclusive food for thought for free that won't be shared elsewhere.


Find us also on

Niaria – Gesundheitsbewusstsein
Imprint // Privacy Policy