Hearty and Creamy Mushroom Soup with Chickpeas
Ingredients (2 servings)
- 250g mushrooms
- 3 garlic cloves
- 1 onion
- 1 potato
- 3-5 tbsp olive oil
- 1 l vegetable broth
- 3-4 bay leaves (optional)
- 30 g cashews
- 60 ml water
- 220 g chickpeas, cooked (equals 110 g dried chickpeas)
- 1 pinch salt & pepper
- as needed thyme, oregano, or rosemary, fresh
- as needed parsley, fresh
Instructions
- Remove the dirt from the mushrooms by using paper towels.
- Remove the stems form the mushrooms.
- Set the stems aside along with half of the mushroom caps.
- Slice the remaining mushroom caps thinly.
- Crush and peel garlic cloves.
- Peel and slice onion.
- Slice the potato thinly.
- Rinse potato slices with water (prevents soup from developing sticky texture).
- Heat 2 tbsp of olive oil in a saucepan.
- Sauté onion and garlic for 4-5 minutes.
- Add potato slices along with mushrooms stalks and caps with a pinch of salt & pepper and sauté for 3-4 minutes.
- Deglaze with vegetable broth. Optionally add bay leaves.
- Simmer on medium heat for about 10 minutes.
- In the meantime, add cashews, water, pinch of salt & pepper, and a drizzle of olive oil in a blender and blend until liquified.
- Pour the cashew cream into the soup.
- Stir and bring to a boil.
- Potentially remove bay leaves and transfer the soup into the blender and blend until liquified.
- Heat 2 tbsp of olive oil in the saucepan.
- Add sliced mushrooms, season with salt & pepper and sauté for 3-4 minutes.
- Reintroduce the soup into the saucepan, add cooked chickpeas, customize by adding fresh herbs of choice and stir.
- Serve with a dash of olive oil and parsley.