Blog

Chia Pudding

Ingredients (2 servings)

  • 60 g chia seeds
  • 400 ml homemade oat drink
  • fruit of choice e.g. raspberries, blackberries, blueberries, strawberries, goji berries, apples, bananas, passion fruit
  • seeds & nuts of your choice e.g. sesame seeds, flaxseeds, hemp seeds, pine nuts, almonds, cashews, walnuts, coconut flakes

Oat drink

  • 400ml water
  • 40 grams rolled oats
  • 2-3 ice cubes
  • 1 pinch of salt (optional)
  • 2-3 dates (optional)
  • 1 pinch of cinnamon (optional)

Instruction

  1. For the oat drink, put ingredients (ice cubes to prevent oat drink from getting slimy) in a blender and blend for 2-3 minutes.
  2. Strain the contents through a tight-meshed nut milk bag and thoroughly squeeze out the rest.
  3. Place the chia seeds in a bowl and mix with the oat drink.
  4. Let the chia pudding soak for 30 minutes in the refrigerator.
  5. Then top with fruit, nuts and seeds of your choice.

Get the "Secrets of a Healthy Asian Diet" booklet for free!

Ever wondered why Asians suffer less from chronic lifestyle diseases and are less prone to overweight in comparison to individuals with a Western diet? If you want to know how to bring your health to the next level, get this booklet and receive literally much more exclusive food for thought for free that won't be shared elsewhere. And you will be notified about new available recipes on NIARIA's blog, too! How cool is that?


Find us also on

Niaria – Gesundheitsbewusstsein
Imprint // Privacy Policy