Blog

BBQ Salmon with Mango Avocado Salad

BBQ Salmon with Mango Avocado Salad

Ingredients (2 servings)

  • 150 g whole-grain rice
  • 2 (wild) salmon fillets

SALMON PASTE

  • 1 tbsp coconut sugar
  • 2 tsp smoked paprika
  • 2 tsp onion powder
  • 2 tsp garlic powder
  • ½ tsp chili powder
  • ½ tsp salt
  • 2 tbsp olive oil

MANGO AVOCADO SALAD

  • 2 mangoes
  • 1 avocado
  • 30 g cilantro
  • 1 red onion
  • 1 green paprika
  • 1 red or green chili (optional)
  • 1 lime juice
  • 1 pinch of salt & pepper

Instructions

  1. Cook rice according to the package instructions.
  2. Preheat the oven to 180°C.
  3. Mix the spices and the olive oil to make a paste.
  4. Place the salmon in an ovenproof dish and generously rub the paste over the salmon.
  5. Bake for 6-12 minutes, depending on the thickness of your salmon.
  6. In the meantime, dice mango, avocado, onion, and paprika, chop cilantro and chili, and juice the lime.
  7. Combine all salad ingredients and spice with salt & pepper to taste.
  8. Arrange the salmon with rice and salad on plates and serve.

Get the "Secrets of a Healthy Asian Diet" booklet for free!

Ever wondered why Asians suffer less from chronic lifestyle diseases and are less prone to overweight in comparison to individuals with a Western diet? If you want to know how to bring your health to the next level, get this booklet and receive literally much more exclusive food for thought for free that won't be shared elsewhere. And you will be notified about new available recipes on NIARIA's blog, too! How cool is that?


Find us also on

Niaria – Gesundheitsbewusstsein
Imprint // Privacy Policy